A machine that uses a vacuum technique for therapy is known as a vacuum therapy machine. This machine contains various sizes of cups for your use. These machines are best for massaging and shaping the body. It is used for lifting your skin. It is basically a vacuum therapy machine for buttocks. Its session usually lasts for up to 45minutes. It is more economical to own a therapy machine as therapy sessions may be costly. And it is effortless to learn this therapy. Hence one can perform it at home.

How do you use a vacuum therapy machine?

A vacuum machine uses the cupping technique. It has various cups in different sizes. These cups are placed on the body where the skin is smooth with sufficient distance from each other. The machine is turned on, and the cups start sucking the skin. Its amount of suction can be monitored by the type of body. Its cups can be moved in a circular motion for massages.

Benefits of using vacuum therapy

Its main benefit is that it improves blood circulation. It is a great therapy that comes with minimum or no side effects at all. These machines are also used for body shaping. It helps remove excess fat from your body. These machines are used for releasing muscle tension. Vacuum therapy exfoliates your skin and leaves it with a smooth appearance. Vacuum therapy helps detoxify harmful toxins from your body. Hence a vacuum therapy machine is full of benefits and merely no side effects.

Precautions when using a vacuum machine

It would be best if you always were careful when using anything directly on your body. A vacuum machine is harmless but should always be done by a professional. If not done by a professional, it may lead to the dis-shaping of your body. Avoid this therapy if you have allergic reactions or have gotten an injection lately. Stop the treatment in case you feel any sort of itching or redness on your skin. Also, avoid it if you have any wounds, as it may open up again and start bleeding. Some may develop skin discolouration if not performed by professionals.

How often can you perform this therapy?

This therapy should be done thrice a week, at least twice a week. It is ideal to perform this therapy twice a week for an hour for the best results. It should not be done excessively as it may lead to tissue damage. For best results, it may take up to 8 sessions. The best thing is its result are not permanent. If you are unsatisfied with its effects, you can stop the sessions, and your body may return to its original position.

Maintain the results of vacuum therapy

If you want to maintain its results, firstly, you should keep up with its sessions periodically. Massage with oil after every therapy session. Exercising may enhance your results more. Keep yourself hydrated. Keep away from alcohol and try to maintain a healthy balanced diet. Avoiding caffeine may also help.